LAURIE SLEEP YOGA & PILATES
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New to Yoga or Pilates?

​Don't let being new stop you from trying yoga or Pilates! Everyone who practices had to take their first class.

I offer a monthly Intro to Yoga class at Om City Yoga. The 2026 schedule will be posted soon.
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In addition, many of my weekly group classes are appropriate for new students (as well as more experienced practitioners!), in particular: 
  • Basics at Om City Yoga 
  • Yoga Align at Method Collective
  • Pilates Fundamentals (Mat) at Method Collective
  • Reformer Fundamentals at Moving Strength

Or... if you have concerns about jumping into a group class, private sessions are a fantastic way to learn foundational postures and exercises, basic transitions, and personal modifications.

​I offer a 3-session private package specifically designed to help you feel more comfortable and prepared to join a group class and/or begin practicing at home. 

New to Yoga and/or Pilates Private Package

Package Details: 
  • Includes 3 online 60-minute private sessions ​
  • ​Also includes a 15-30 minute intake meeting where we discuss your goals and figure out your mat/camera set up (to be completed before our first session​​) ​
  • Any future online private sessions (optional) are offered at a discounted rate of $85/hour for 1 year after final package session
  • Total cost: $250 (all 3 package classes must be used within 2 months of intake meeting)​​
Email me to purchase a package
Laurie Sleep
E-RYT 500
New York, NY

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  • home
  • classes
  • 200-hr Teacher Training
  • private sessions
  • new to yoga or Pilates?
  • about
  • contact