LAURIE SLEEP YOGA & PILATES
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New to Yoga or Pilates?

​Don't let being new stop you from trying yoga or Pilates! Everyone who practices had to take their first class.

Many of my weekly group classes are appropriate for new students (as well as more experienced practitioners!), in particular: 
  • Yoga Fundamentals at Om City Yoga 
  • Yoga Align at Method Collective
  • Pilates Fundamentals (Mat) at Method Collective
  • Reformer Fundamentals at Moving Strength

Or... if you have concerns about jumping into a group class, private sessions are a fantastic way to learn foundational postures and exercises, basic transitions, and personal modifications.

​I offer a 3-session private package specifically designed to help you feel more comfortable and prepared to join a group class and/or begin practicing at home. 

New to Yoga and/or Pilates Private Package

Package Details: 
  • Includes 3 online 60-minute private sessions ​
  • ​Also includes a 15-30 minute intake meeting where we discuss your goals and figure out your mat/camera set up (to be completed before our first session​​) ​
  • Any future online private sessions (optional) are offered at a discounted rate of $85/hour for 1 year after final package session
  • Total cost: $250 (all 3 package classes must be used within 2 months of intake meeting)​​
Email me to purchase a package
Laurie Sleep
E-RYT 500
New York, NY

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  • home
  • classes
  • private sessions
  • new to yoga or Pilates?
  • about
  • contact